My name is Dana Sanders, former NFL running back turned fitness trainer

Today’s question, what is the importance of stretching the chest for a body builder? Well most of the time body builders do all their stretching at the end of a workout. And it is fairly important because it also adds a little bit of size.

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He was inducted into the National Soccer Hall of Fame in 1993. He could play with finesse or he could be an in your face baller. His stamina never seemed to waver nor did his supreme confidence on the field. How else can sleep apnea cause death? Lack of sleep causes our bodies chemicals to become out of whack. People suffering from sleep apnea live continuously with off balance chemicals that never get a chance to regulate, therefore sleep deprived people often suffer from depression. This depression can lead to Today’s question, what is the importance of stretching the chest for a body builder? Well most of the time body builders do all their stretching at the end of a workout. And it is fairly important because it also adds a little bit of size.

If you’re going to play a set, you want to win six games in a set. Or the first to win six games win by two. That means if one opponent has five games the other opponent has six games, you have to win one more to make it 7 5 to win the game. In 1971, Aralsk 7 was conducting field tests of a smallpox bio weapon. And because the facility was top secret, an unfortunate research vessel unwittingly got too close to the island, not knowing the danger. Shifting winds, and Wholesale hockey Jerseys the lab’s near total lack of safety Wholesale Baseball Jerseys From China precautions, exposed Cheap Wholesale Soccer Jerseys the ship to the virus.

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He was inducted into the National Soccer Hall of Fame in 1993. He could play with finesse or he could be an in your face baller. His stamina never seemed to waver nor did his supreme confidence on the field. How else can sleep apnea cause death? Lack of sleep causes our bodies chemicals to become out of whack. People suffering from sleep apnea live continuously with off balance chemicals that never get a chance to regulate, therefore sleep deprived people often suffer from depression. This depression can lead to suicidal thoughts..

In just a little over two months, it dropped to $106, a 64% decline from the peak and a 60% decline from the initial short suggestion on July 29, 2011. It also broke through the low on 9/29/11. My prediction is that there’s a long line of people who are just waiting to exit this stock..

The official reason for the Wholesale Discount Baseball Jerseys Free Shipping ban was that town officials had a stinking suspicion that Lang and company hadn’t planned their porta potties properly for the prospective 50,000 people. Undaunted, the fab four kept looking. They were approached by Elliott Tiber from Bethel, New York with the offer of using his 15 acres for the concert.
suicidal thoughts..

In just a little over two months, it dropped to $106, a 64% decline from the peak and a 60% decline from the initial short suggestion on July 29, 2011. It also broke through the low on 9/29/11. My prediction is that there’s a long line of people who are just waiting to exit this stock..

The official reason for the Wholesale Discount Baseball Jerseys Free Shipping ban was that town officials had a stinking suspicion that Lang and company hadn’t planned their porta potties properly for the prospective 50,000 people. Undaunted, the fab four kept looking. They were approached by Elliott Tiber from Bethel, New York with the offer of using his 15 acres for the concert.

And these fleets aren’t hidden away in remote, top secret locations, either

One of the biggest collections is the at Suisun Bay, California, only 30 miles northeast of San Francisco. Among that fleet is the battleship Iowa, which played a large part in several of America’s wars, including WWII and Korea. In short, what used to be this:.

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My mom was wrong. She did the best she could, but she was wrong about some of that stuff she taught me. And I promised my kids that I won’t teach that mess to them. I would like to share with you the presenters and the structure for today’s meeting. I will be joined by Satya Nadella, our Chief Executive Officer; Amy Hood, Executive Vice President and Chief Financial Officer; Brad Smith, President and Chief Legal Officer; and John Seethoff, our Deputy General Counsel and Corporate Secretary. John will address the business portion of that meeting, followed by Amy who will review Microsoft’s financial results and then Satya will talk about how Microsoft is uniquely positioned in this era of massive digital transformation.

Still, hitching to Henry is a nifty PR ploy or happy coincidence Cheap MLB Jerseys From China in a time of embarrassment and need. Associating something popular and Wholesale Discount MLB Jerseys successful (Henry) with a product (the Warriors) is the oldest advertising trick in the book. BUT, the Crusaders are a decidedly Cheap football Jerseys China better side without Wholesale Cheap NFL Jerseys China Carter jogging around, as he did last year.4) It’s all very well Hugh McGahan calling for the Sacked Six to remain banned from the Warriors first grade side.BUT you be the coach dealing with all the pressure and expectation.

They’re not your conventional sportscasters, but the brothers who host the show 2 Live Stews out of Atlanta are entertaining sports fans and radio enthusiasts alike. Doug and Ryan Stewart bring a hip hop feel to the world of sports. In between debates over who’s the best quarterback in the NFL or who will win the NBA championship this year, the brothers mix music, clever skits and guests into their stewed syndicated show.

Recently, there has been external interest and speculation in a few shifts amidst our management team

The design and changes in Yahoo!’s leadership team are the result of careful planning to achieve the necessary skills, passion, and the ability to execute growth in our business. Our leadership team today is unequivocally the strongest during my tenure..

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Sep 26, 2016; New Orleans, LA, USA; Atlanta Falcons quarterback Matt Ryan (2) celebrates while leaving the field after defeating the New Orleans Saints 45 32 at the Mercedes Benz Superdome. Mandatory Credit:Luke: I love the Falcons, but I hate picking Falcons games. I just don know what I going to get at any given moment.

Jerry Tinianow became Denver’s first full time chief sustainability officer last year, a cabinet level position in the Hancock administration. Earlier this year I applied for, and was appointed to the Office of Sustainability Advisory Council, formed to give advice and recommendations as denver pursues its 2020 sustainability goals. The council meets monthly..

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Houshmandzadeh being gone will help as Ocho Cinco will surely see more balls his way. Draft Chad as a nice number 3 WR and if he and Palmer get back on the same page could catapult himself back into number 1 status. Coles is a steady veteran and although I wouldn’t recommend starting him is a nice player to have on your bench to use in a pinch or a bye week replacement.

Taylor faces three additional counts of unlawful torture and killing of dogs, and Peace, like Vick, faces one count

Vick pleaded guilty after three associates Purnell Peace, 35, of Virginia Beach; Quanis Phillips, 28, of Atlanta, Georgia; and Tony Taylor, 34, of Hampton, Virginia admitted their roles in the operation and agreed to cooperate with prosecutors. Read about the federal case against Vick Tuesday’s grand jury session resulted in charges of promoting dogfighting against all three. In addition, Taylor faces three additional counts of unlawful torture and killing of dogs,Cheap Jerseys and Peace, like Vick, faces one count..

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There is no substitute to Discount Wholesale MLB Jerseys Free Shipping experience when it comes Discount Soccer Jerseys Free Shipping to stock investing. Chances are that you won’t make a killing in the stock market with your first venture and it may be a lot of time before you are consistently successful. However, if you make sound decisions based on facts, rather than speculation, you are bound to emerge richer eventually.

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By way of comparison, England had nine attempts on goal

Hart did not save a penalty and he was certainly the goalkeeper who was given the most practice during the previous 120 minutes. Of Italy’s 35 attempts on goal, 20 had been on target. By way of comparison, England had nine attempts on goal (four on target).

We do want to play a physical game it’s in South Africa’s DNA and it’s our brand of rugby.NHL Jerseys Cheap
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Davis released Blanda before that amazing 1970 season, only to re sign him immediately. His final game was the Super Bowl semi final in January 1976, which the Raiders lost to Pittsburgh. Oakland would win their first Super Bowl, without him, the following season.

In 1921, only 10 percent of Americans owned cars, and after losing $65 million in a year, General Motors had to face the fact that cars just weren’t worth it for the other 90 percent. Today, the ascendance of the automotive industry is a foregone conclusion, but at the time it seemed more like a bunch of rich guys had forgotten that not everyone was rich. Imagine if the wealthiest people in your city invested all their money in limousines, under the assumption that everyone would stop taking cabs because why take a taxi? Limos only cost a couple hundred dollars extra.

I know I’ve made mistakes as a scientist for example

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So now let me provide some additional comments on the performance at our operating segments for the first quarter. And let’s start with the Cable Networks, where total segment EBITDA of $1.31 billion was up 26% on segment revenue growth of 7%. Domestic revenues increased 10% in the aggregate, led by affiliate fee growth of 11% and advertising increases of 4%.

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Kardashian reactivated his law license to help defend his best friend Kardashian hadn’t practiced law for 20 years before Simpson went on trial, but at the request of lead attorney Robert Shapiro he reactivated his license. Better than anyone on the legal team,” he told The Times in 1994. “There are so many things I know about his personality.

2 must-try things in Hanoi, Vietnam

Big question to any wanderlusts who are coming to a strange land is “What to eat there?” as the culture differences can be distinguished in the way locals enjoy their meals and others can’t get used to it. But when you drop a visit to a rich food paradise like Hanoi then choosing the best dish maybe should be taken into consideration. Pho (Noodles) to eat and Beer to drink, does it make sense to you? Let’s check out!

Pho (Noodles)

In Vietnam, eating Pho is considered the tradition when it is enjoyed for breakfast, lunch, dinner, in a restaurant, from high tables to street vendors, etc. But it is heard that Hanoians are the one to give birth of all types of Pho so it seems that eating Pho in the capital is something more special than other places.

All-kind-of-pho

Can you name these types of noodles?

Pho actually is made of pristine white rice flour noodles that are made daily and sold in markets; however, in my opinion, the thing making Pho so unique is its broth which is particularly boiled from pig or cow bones. The herbs and vegetables used to eat together are available and always fresh, adding to the food art as well.

Not only traditional Beef and Chicken Noodles, Hanoians have varied a wider range of Pho including Steamed Rice Crepe Rolls (Pho Cuon), Crispy Fried Noodles (Pho Chien Phong), Mix Noodles (Pho Tron), and so on.

Delicious beef noodles

Delicious beef noodles

Beer (Bia Hoi, Bia Rau)

Just ask your friends who have been to Vietnam, pretty sure they will recommend you to try the best and cheapest drinks on Earth! “Bia Hoi” is a draght beer, made with no preservatives and delivered in kegs to all bar in Hanoi. Called “bars” but sometimes they are just simple with plastic chairs, no counter, on the pavements full of beer lovers from all walks of life.

Drinking beer is somehow part of local citizens

Drinking beer is somehow part of local citizens

Although there are lots of beer breweries in Hanoi such as Carlsberg, Hanoi, Tiger, 333 but clearly Bia Hoi is the most popular drink because it cost about 7,000 VND for a cup of beer only.

Beer

 

Drop by Ta Hien Str., the noisiest street for foreigners to enjoy beer as well as other specialties of Hanoi here. And don’t be surprise when you are passing groups of men or young boys “yo…yo…yo” or “Bottoms up!!!” They are having so much fun after work then J

Notice: Hanoi is always attractive as the way it appeals visitors, and if you fall in love with Hanoi food and drinks, just take a flight!!! The paper documents are so much easier that you can get Vietnam visa online and get it stamped at the arrival airport then welcome to this wonderful land of scrumptious dishes.

Becoming a man of music: my ukulele lesson

Marky Mark visited Elite Pop Music Training Centre on January 24th, 2016

For my latest deal adventure, I decided to tap into my inner Jason Mraz and try to become one of those guys the girls love but other men hate: the pretentious ukulele player. Seeing how learning the guitar was “too hippie” for me and I’m not cool enough to play the drums, I decided to set my sights on the simple looking mini-me of guitars: the ukulele.

There’s something becoming about a man who can express himself and his thoughts through song. If anything else, playing the ukulele seems something fun to do when you’re drunk on a boat. I signed up on Groupbuyer for 6, 45 minute Ukulele lessons with Elite Music Courses in Mongkok. (This is how much I wanted to learn to play – I was willing to travel to Kowloon, the Shelbyville version of Hong Kong).

Just like most places in Hong Kong, the school was located in a residential building, on the fourth floor. I’ve always wondered how it would feel to be the neighbour of this place – it’s like always having the radio on listening to idiots like me fumble his way around a ukulele.

As I entered the room, I was introduced to my teacher – a young kid with long, moppy hair with glasses. We sat down and he proceeded to hand me and the other student (there were only two people for the class) a ukulele. Mine had cartoon characters on it. I was a bit disappointed that I didn’t get one with the characters from Disney’s “Frozen” on it but hey – beggars can’t be choosers.

So we get to the basics of the ukulele – how to hold it, how to strum the chords and how to read the notes. Reading the notes is pretty basic and straightforward. All you have to do is commit it to your muscle memory and practice where each finger goes. The hardest part of learning is actually coordinating your fingers. I initially thought that given my propensity and ease of flipping the bird to people that I would have good finger coordination – however learning the ukulele takes everything to a whole new level.

I also learned that I had fat fingers and my hands were too big for the ukulele. I would mash the strings together so my teacher suggested that I play a bigger type of ukulele (did you know there’s different types and sizes of ukuleles?!?!) He got me a Concert ukulele – which was one level up. It was made of wood so I didn’t get any cool cartoon characters but I guess it adds a sense of dignity and respect to the instrument (Too bad that doesn’t translate over to the musician). 

So we learned a few chords and was strumming around. There was a bit of difficulty when he found out that I only spoke English, but somehow, through might and the overabundance use of the term “you press here”, we managed to get our points across.

We got to practice playing a few simple songs like “Amazing Grace” and some random chinese song. At my second class, we learned how to play “Happy Birthday” which was simple yet tricky. I can play it really slow but I’m quite proud of my progress. Happy birthday is a great song to learn since you can play it to everyone. I can totally get chicks with my ukulele and this song. It may not be “I’m yours” but it’s a start.

Interested in learning to play the Ukelele like Marky Mark?  Check out the same Elite Pop Music deal that he got here!

Fresh Modern Kitchen and Bar – Lunch Buffet Review

Marky Mark visited Fresh Modern Kitchen & Bar on December 5th, 2015

As a man that hates nature hikes  and shopping, my options for recreation in Hong Kong is always severely limited. Luckily, given Hong Kong’s sky rocket rent and insatiable thirst for novelty, “tired” restaurants are always closing, to be replaced by something new, shiny and trendy.

Alas, as an undevout Catholic with no meaningful relationships, I’ve resigned myself to spend my free time trying as many restaurants as possible during my time here.

This time, I decided to try Fresh Modern Kitchen and Bar as I always walk pass it whenever I go to La Vache! They say never to judge a book by its cover but no one really believes that crap. We totally judge something by its design. For example, I’ve always been attracted by the Fresh Modern Kitchen’s sign:

fresh-modern-kitchen

I’m a guy who cares about “value” which means that I only buy clothes when they’re red tagged and I’ll only buy day old cookies from Ms Field’s. In this case, I wasn’t about to try this place at full price so I got a deal from Groupon instead. This was the deal on Groupon. It was pretty sweet so I had to get it.

$208 for a Western Semi-Buffet Lunch for 2 People at Fresh Modern Kitchen & Bar (worth $380)

buffet-menu-at-fresh-modern-kitchen

Unfortunately, the Groupon was for two people – which was a problem for me as I said before, I’m unable to sustain or have any meaningful relationships. Then I realized that it was actually a good opportunity for me to take out an attractive girl I knew. She might not be open to being seen with me in public regularly, but maybe a free meal might buy her off.

Luckily, it worked – she agreed to come out for brunch and even agreed to walk beside me on the street and not wear a hat and hockey mask. I felt blessed.

As she didn’t know how to get there, we decided to meet up at Central station and walk over from there. We got to Fresh a little early and they haven’t yet opened. The place opens at 12 so we had to stand outside and chat a bit. Times like these made me wish that I smoked cigarettes so I could look cool doing something rather than keeping my hands in my pockets. Maybe I can be extra douchy and take up vaporized cigarettes? Next groupon.

Finally, it was noon and we went inside. A middle aged Chinese mom had already beat us to the punch and was already seated. The place was obviously still empty and we got to choose where we wanted to sit. We opted for the corner of the room as it overlooked Hollywood road. It was great to people watch on Saturday since you could see all the people doing their walk of shame from a Friday of night of mistakes and regrets. The awkward part was when I saw a colleague doing her walk of shame. I messaged her. Shame. Shame. Shame.

the view from inside the restaurant

As you saw from the earlier picture, the menu consisted of unlimited cold cuts, salads and soup while we got to choose from two mains followed by dessert and coffee/tea. We decided to spread our risk and order both mains to share. We then headed our way to the buffet to take advantage of the food. Again, we were beaten to the punch by the middle aged woman, who’s already elbow deep on the salad and soup.

There was a choice of two salads and a bunch of dressings and toppings – olives, corn, tuna, cheese, potato – it was kind of random. In terms of taste, you can’t really mess up salad. As long as it’s green, that’s pretty much it. The cold cuts were some ham. The soup of the day was cauliflower. It wasn’t bad as well. Again, it’s stuff you can’t really screw up. Oh yeah, there were also some mussels but I’m not a big fan so that went untouched.

After a few rounds, the mains came. The halibut and the pasta with mussels. The portions were just right – it was enough to fill you but not enough to give you food coma. The pasta was average and the halibut was average. Overall okay. It’s the type of place you’d take your mom to  since she wouldn’t complain. Maybe she’d complain about the lighting – it’s a bit dim in there.

Finally, the dessert came with coffee and tea.

The dessert complete with fork imprint

The dessert was average as well. Felt store bought. The coffee was average too. The service was good – the people were nice and were very helpful. When the bill came, it was only for the service charge which was 21 HKD. Since I was a baller, I gave them 30 HKD and told them to keep the change.

Overall, my date was happy – the ambiance was good, her belly was full, and things went smoothly. I’d like to think that it was because I was so charming but that might not be the reason as I spent most of the time stuffing my face with food. Whatever – I’m the guy who took her to Fresh Modern Kitchen.

For those not digging the lunch buffet date at Fresh Modern Kitchen, check out other popular restaurant groupon deals for great dates on a budget.

Hottest Deals in June TOP 10! (1)

What are your favorite deals this summer? Let us take a look at the hottest deals at Deals Hong Kong in June!

TOP 1

BEECRAZY presents【15% off Bobbi Brown Make Up】

Bobbie Brown

Bobbie Brown

Ten years ago, Brown came up with ten natural lipstick shades and introduced it to public in New York. Since then a natural cosmetics brand Bobbie Brown has been there for every woman who purchases natural beauty. Every Bobbie Brown cosmetic salesman believes in the theme that ‘to be ourselves is the easiest way of being pretty’.

In June, BEECRAZY presents attractive discounts on BOBBI BROWN Make-up products, with the expectation that every Bobbie Brown fan would own her own Bobbie Brown style this summer.

TOP 2

Groupon presents 【Sing to the Dawn – $20 for $40 Worth of All Food & Drinks at Ya Kun Kaya Toast】

Ya Kun Kaya Toast

Ya Kun Kaya Toast

When I was at Singapore, I would go and try Kaya Toast every morning for breakfast before I started a day’s work. Missing the taste here in Hong Kong?

In June, Groupon presents us Ya Kun Kaya Toast originally from Singapore!

02-2

Ya Kun Kaya Toast was established in Singapore in 1944 and serves up a simple fare of kaya toasts, coffee and soft boiled eggs every day. With a rich history of more than 70 years, the brand name of Ya Kun Kaya Toast communicates tradition, heritage and nostalgia. It has opened up over 30 branches in Singapore. And the first Hong Kong branch was opened in Tsim Sha Tsui in early June this year. In addition to the traditional Singaporean cuisine like Singapore chicken rice, it also adds Hong Kong style delicacies like scrambled eggs with cheese, beef ball noodles, etc. to its menu to meet the diverse needs of the local market.

TOP 3

Yahoo presents 【Buffet! Causeway Bay Matsuda Japanese Cuisine! 3 Hour and 45 Minutes】

Matsuda Japanese Cuisine

Matsuda Japanese Cuisine

Japanese cuisines are always people’s favorites in Hong Kong. Most people would like to go to a well-recommended Japanese-style buffet to spend a nice time with friends and families. Usually a Japanese-style buffet would be quite expensive, which makes the deals offered by Yahoo here really attractive.

Matsuda Japanese Cuisine has a sub branch in Causeway Bay, where it prepares a Buffet Set in summer! They provide food like sashimi (octopus, sweet shrimp, salmon, etc.), special sushi rolls, yakitori, tempura, noodles/Udon and ice cream and drinks. No wonder that this deal has become one of the hottest in summer time!

TOP 4

A La TINY Oyster buffet

A La TINY Oyster buffet

Yahoo presents 【A LA TINY up to 3 hours of oysters & seafood buffet!】

A La TINY is providing this oyster & seafood buffet to make sure that everyone gets a taste of the freshest oysters from 4 different countries! Besides, it will also serve crabs, Boston lobsters, various main course, salad, desert and so on. You can never leave without being satisfied!

A LA TINY is located in Kwun Tong and opens in October last year. It is famous for its fresh seafood and high-class decoration.

TOP 5

Groupon presents 【Finger Lickin’ Good – $99 KFC 4 Buddies Meal Jumbo Box (Valued at $249) Available at 37 Branches】

KFC Jumbo Box

KFC Jumbo Box

Kentucky Fried Chicken has been there as kids’ favorite Western-style fast food chains for decades! Every kid likes it! This summer, there is the KFC 4 Buddies Meal Jumbo Box for families. Parents and Children can spend a relaxing afternoon at KFC!